Your Natural Evolution Personal Training Programme:

Your Initial Assessment:

This starts with a discussion of fitness levels, desired goals, eating habits and general lifestyle to provide a detailed understanding of how Natural Evolution can work best for you. Due to physical genetic components, individual bodies respond differently to different exercises and techniques therefore an initial bio-mechanical assessment is carried out to observe how your body moves and behaves in a series of postures and movements. These ‘in function’ tests are highly effective in accurately diagnosing areas of focus and are used to design your individualised training programme.

Your Personalised Sessions:

George’s wealth of knowledge and expertise enables him to use a combination of traditional and unconventional strategies and techniques, for example Russian twists with a sports wheel, that will achieve a series of progressive, incremental changes to deliver dramatic, long-lasting results.

Your Training Schedule:

Natural Evolution’s flexible approach to personal training caters for a wide range of clients with diverse lifestyles and personal goals. Sessions can be arranged on a one-off, one to three times per week or on a daily basis according to your needs, goals and available time.

Natural Evolution Sample Training Programme

Your Personal Training Programme will follow a progression of training phases. For each new training phase you will receive an up-dated printout detailing necessary adjustments to your training programme in order to take your fitness to the next level.

Name: Jo Sample

Goal: Your own personal goal.

For example: to lose half a stone, to tone up and strengthen muscles, to fit into a wedding dress, to get fit for a skiing holiday, running a marathon or hiking up Mount Kilimanjaro...

Timescale: 1-4 weeks

Training Phase 1

Training Methods:

This section will provide an overview of the exercises, activities and techniques that will be used to enable you to achieve your goal. For example: running or walking, the use of reps and sets or completing the exercise within a set time. A heart rate monitor can also be used to work out the percentage of effort you should be working at during each exercise.

Exercise Commentary Notes:

Here you will be supplied with helpful additional notes to accompany each exercise listed in your personalised programme. For example: training at heart rate 140-155 BPM.

Dietary Advice:

Following your initial consultation, a diet sheet will be sent to you so that you can record the food and drink you consume over a 2-4 week period. Once completed George and Vanessa will use this section to give you dietary advice that will work in conjunction with your training programme to optimise your health and fitness levels.