The Natural Evolution archive provides interesting pieces on various aspects of health, fitness and wellbeing to keep you informed, motivated and inspired.
But not long ago, I decided to get myself into shape to run in the New York City Marathon, on November 1st, just 152 days from now (not that I’m counting) click here to read more
For over three thousand years, Traditional Chinese Medicine (TCM) has specialised in gynaecology and takes the view that the care of mother and baby during pregnancy and postpartum recovery is paramount not only for that pregnancy but for the future. click here to read more
There are many examples of people who took up exercise and markedly changed their appearance. But how long does it take? And how much time and effort are required? Six weeks sounded crazy to Dr. Foster. click here to read more
Massage is an ancient ritual, a therapy and a treatment all rolled in to one. click here to read more
You have what seems to be a really bad cold. You are coughing and sneezing, and it is hard to breathe. Should you work out? click here to read more
During the winter of 1930 a handsome young explorer spent five months alone marooned...and buried under the ice in his tent. click here to read more
Springtime: the birds are singing, crocuses and snowdrops are blooming. It’s a lovely time of year – coming out of winter and embracing the possibility of new growth and abundance. We should all be feeling a new sense of well-being and energy. So how to achieve and maintain this feeling and keep ourselves healthy and contented? click here to read more
Does this feel familiar? Feeling stressed with a busy life and hectic schedule? Too tired to
do any exercise? Taking too long to recover from a sports event? You want to improve your race or event
performance? click here to read more